We Too, Have A Dream (Life Manifesto) Yesterday we celebrated the prolific life of Martin Luther King Jr. As a courageous leader, he dreamed big and was a visionary. Like Martin, we too dream. We dream about what we want for our lives, however, fear...
You Know You Can Say No, Right? Having a hard time saying, no? Well, you know you can say it, right? How did we lose the freedom or gumption to say no. In today’s episode, we chat about how to set boundaries and say no. We identify reasons it...
No Resolutions, No Problem! Happy New Year! Did you set new year’s resolutions? No, well no worries! Setting resolutions is one way to work towards goals. However, it’s not the only way. Today we discuss a quadrant method of setting...
Gut Health for Wellness Today we chat with special guest Amanda Sauceda, Registered Dietician Nutritionist about gut health and how it impacts our mental health and wellness. We discuss the five key points of Amanda’s The Mindful Gut...
Infertility In today’s episode, we discuss infertility with Dr. Kristy Christopher-Holloway, LPC, NCC, BC-TMH, CPCS, ACS, PMH-C. We chat about the impact of infertility on a woman and her relationship. We also discuss the many avenues of...
Let’s Goal! The end of 2021 is approaching and many of us are starting to think about goals or resolutions for 2022. There is a SMART way to set goals. In today’s episode, we dive into SMART goal setting which increases the likelihood we...
Giving Thanks
Today is all about giving thanks and expressing gratitude. Thank you for tuning in weekly!To learn more, visit www.ladyandthecouch.com. Make sure to follow us on social media @ladyandthecouchFacebook: :
Can’t Sleep? In today’s episode, we discuss poor quality sleep and how we are quick to sacrifice sleep in order to meet a deadline. We also discuss difficulties falling and staying asleep, which is a common complaint. The value of sleep...
Social Media Is Not Your Therapist In today’s episode, we are discussing how we look to social media for support and how it is not a substitute for therapy. Sure, there is great content on social media and it’s wonderful seeing therapy...
Building Relationships In today’s episode, we discuss building relationships. We are joined on the couch by mental health therapist Chevonna Gaylor, LMFT. As adults, it may be difficult to make friends or develop relationships. We discuss ways...
