Overcoming Postpartum Depression In today’s episode, we are joined by Keisha Reaves, Licensed Professional Counselor, MS, PMH-C, CPCS. She is the founder and clinical director of her group practice, Push Thru Therapy, in Atlanta, GA. We...
Positioning Yourself for a Next Level Career Move In today’s episode, we are discussing career at all stages and what every professional needs to know to get that next level position. We discuss resumes, networking, and imposter syndrome. We...
The Strong Woman In today’s episode, we are discussing the “strong” woman and the idea of “having it all together”. We are joined on the couch by Quanya Linen, LPC, a licensed mental health therapist in the state of...
Family Dynamics: Becoming What We See In today’s episode, we discuss the role of family dynamics and how it shapes us as adults. Whether we know it or not, our family of origin or nuclear family plays a heavy role in how we interact and show...
Stop Mind Reading! In today’s episode we discuss Mind Reading, which is a distorted way of thinking that likely creates negative emotions. Like most of us, you’ve probably predicted what someone else was thinking, with or without evidence to...
Ask Autumn: My Family Doesn’t Understand My Depression In this episode, we have our Ask Autumn segment where a listener writes in a question or topic to be discussed. Today’s question is about how to make your family understand your...
Understanding OCD In this week’s episode, we discuss Obsessive Compulsive Disorder (OCD). We are joined on the couch by Erin Nghe, LCSW of OCD Set Free. We discuss the clinical presentation of OCD and effective treatments. *Warning: Content in...
To Prenup or Not to Prenup? Joining us on the couch for today’s episode is the accomplished criminal defense and family law attorney, Cawanna A.M. “CAM” Brown. We have an insightful conversation about prenuptial agreements and...
Yoga for Mental Health In today’s episode, we are joined by licensed mental health therapist and Certified Yoga Teacher, Juanita Davis. Juanita Davis, LCSW, CYT 200 provides holistic counseling and wellness coaching in her practice, Living...
Why’s Everyone Looking At Me In this episode, we discuss social anxiety and its hallmark characteristics. We all get a little shy sometimes, but social anxiety is different. We look at how Mind Reading plays into our social anxiety and tips to...
