Welcome to Lady and the Couch! Join me on the couch weekly to discuss all things mental health and wellbeing specifically related to women. From time to time, I will be joined by colleagues to discuss their areas of expertise in mental health and wellness.
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This Is Good For Me How do we deal with discomfort? The human thing to do is avoid it. By doing this however, we decrease our ability to...
Breaking Through Fear Fear can stop us right in our tracks. It can be debilitating. Today we chat about how to break through fear and...
Analysis Paralysis Do you overanalyze important decisions that need to be made and end up doing nothing? Maybe this happens especially with...
You Do So Know Is “I don’t know” your go-to when asked difficult questions? Well, the truth is, you do know. Maybe the...
Go Ketanji, Go! Representation Matters! History has been made with the nomination of the first Black woman to the U.S. Supreme Court. We...
Challenge: The One Thing Do you keep a running To Do List that’s impossible to accomplish? Yep, most of us do. We challenge you to...
