This Is Good For Me How do we deal with discomfort? The human thing to do is avoid it. By doing this however, we decrease our ability to tolerate and manage distress. In today’s episode, we discuss increasing resilience and a simple mantra we...
Breaking Through Fear Fear can stop us right in our tracks. It can be debilitating. Today we chat about how to break through fear and evolve into our highest self. We also discuss the role of the ego during this process. We are joined on the couch...
Analysis Paralysis Do you overanalyze important decisions that need to be made and end up doing nothing? Maybe this happens especially with career choices or business decisions. Paralysis by analysis is real. Today we discuss reasons for analysis...
You Do So Know Is “I don’t know” your go-to when asked difficult questions? Well, the truth is, you do know. Maybe the difficult part is having to acknowledge our feelings or take action. Today we talk about removing the phrase...
Go Ketanji, Go! Representation Matters! History has been made with the nomination of the first Black woman to the U.S. Supreme Court. We hear the term “Imposter Syndrome” quite frequently nowadays. Today we talk about Imposter Syndrome...
Challenge: The One Thing Do you keep a running To Do List that’s impossible to accomplish? Yep, most of us do. We challenge you to take a different approach and tackle that one thing. It’s time to stop doing the most (but really doing...
Biases in Mental Health In today’s episode, we are discussing biases and disparities in mental health and healthcare. We are joined by Dr. Carla Smith, LCSW, LMFT, licensed therapist and trained JEDI (Justice, Equity, Diversity, and Inclusion)...
Top 5 Most Popular Episodes of Our First Year! Do you know what today is? It’s our one year anniversary! To celebrate, we are playing snippets from our top five most listened to episodes. The topics range from couples and relationships to...
Yeah, But…(Magnify and Minimize) Do you know that person who always has a “yeah, but…” when you tell them how great they are? Maybe they only see their flaws and what went wrong vs what went right? In today’s episode...
Ask Autumn: Questions About Starting Therapy Today we are answering a couple of questions related to starting therapy. We have gotten multiple questions around this topic and answered them in this episode. Today we answer when is the best time to...
