Grow Up and Act Like a Toddler There are many lessons we can learn from kids. After all, life for them is very simple. They have mastered concepts that adults struggle with daily. In today’s episode, we breakdown the beautiful simplicity of...
Stop Should’ing Yourself In this episode, we discuss the word ‘should’ and how powerful and distorted the use of this word is. We take a look at the intention behind the word and what we are implying by using it. After identifying...
Let’s Cancel the Word ‘Fake’ In today’s episode, we discuss the colloquialism ‘fake’. We dive into what this word implies and how limiting it is as an adjective to describe someone. While we understand ‘the...
That Ish Don’t Work No More! Sometimes there comes a time when what once worked, no longer does. However, we don’t always recognize that it is not working and continue using the same skills without success. In this episode, we discuss...
What to Expect When Going to Therapy The idea of therapy is soothing for some and anxiety inducing for others. Especially, when you have no clue what to expect. In this episode, we discuss what most folks can expect to experience or should be aware...
Duality It’s either good or bad, right? Or, right or wrong? Maybe everything doesn’t need to be labeled. In this episode, we discuss duality and living life in the gray. We look at all or nothing thinking and the dangers of viewing life...
Trauma and the Amygdala In this episode, we discuss the amygdala (aka Amy) and how it is affected by trauma. Joining me on the couch is Licensed Marriage and Family Therapist, Tiara Ramos. Tiara is a licensed psychotherapist and practices at...
Why Are Breakups So Hard? In this episode, we take a look at romantic relationship breakups and why they are so hard to overcome. Spoiler Alert: It’s not because your (ex) partner was just that great. We will dive into the fantasy of the...
Your Apology Sucks! Ever wonder why your apology never leads to resolution or improved relationships? Some apologies aren’t worth communicating because they are just, well, sorry. In this episode we learn what makes an apology sucky and how to...
Welcome to Lady and the Couch! Welcome to Lady and the Couch! Join me on the couch weekly to discuss all things mental health and wellbeing specifically related to women. From time to time, I will be joined by colleagues to discuss their areas of...
