I’m S.A.D. (Seasonal Affective Disorder) In today’s episode, we discuss Seasonal Affective Disorder (S.A.D.). Many people experience low mood or the blues as we enter into Fall and Winter seasons. S.A.D. has a really good prognosis and...
Challenge: Do It or Don’t In today’s episode, we have a challenge: Do It or Don’t. We will talk about getting that one thing done and what might be getting in the way. Join us as we discuss how guilt gets in the way of us...
Social Media Got Us Messed Up In today’s episode, we are discussing how social media has messed us up. We rely on social media for validation and even as a guide to show us what we need to be doing. This can be dangerous because social media...
Where My Girls At? In today’s episode, we are discussing the value and benefits of having a good group of girlfriends. Contrary to popular belief, friendships amongst women are valued, necessary, and desired. We will chat about how we thrive...
Single and Preparing In today’s episode, we are discussing relationships and how we show up in relationships or continuously enter into unhealthy relationships. We are joined on the couch by Dr. Vijayeta Sinh, Clinical Psychologist and...
Ask Autumn In today’s episode, we’re answering questions about therapy. Multiple people have asked about using insurance for therapy, forms that are completed, and what happens during the first session. Join Autumn on the couch as she...
Understanding Eating Disorders In today’s episode, we are discussing eating disorders with licensed psychologist Dr. Judi-Lee Webb. We define eating disorders and discuss some common disordered eating trends. Dr. Webb is the Founding President...
Everything’s Toxic In today’s episode we are discussing the label: Toxic. Toxicity is oftentimes referenced relating to relationships and work environments. We identify and discuss four steps to take before labeling something toxic and...
Understanding Trauma In today’s episode, we are discussing trauma. Trauma is a loaded and complex topic. We talk about the different forms of trauma and how trauma affects us. We also identify how trauma is treated. We are joined on the couch...
Codependency In today’s episode, we are chatting about codependency and what this might look like in relationships. We take a dive into childhood and identify how trauma can influence codependence. We are joined on the couch by Dr. Tashika...
