The Daily 3 In today’s episode, we are discussing three quick and simple behaviors to try daily to become present and experience more peace. Life moves fast and we wear “multitasking” as a badge of honor. However, we want to...
You’re So Judgmental In today’s episode, we are discussing Judgement. It’s not quite what you think and is referenced differently in the therapy room. We chat about the negative effects of judgment and how to live a more objective...
Being Authentically You In today’s episode, we discuss being authentic and perfectionism. We are joined on the couch by licensed mental health therapist, Bianca Hughes, LPC. Bianca specializes in perfectionism, helping people embrace their...
Love After Baby “First comes love, then comes marriage, then comes the baby in the baby carriage”. But what happens when the relationship changes after baby? In today’s episode, we are talking about how romantic relationships...
Shifting Narratives In today’s episode, we are talking about shifting the narrative that has been created in our lives. We are joined on the couch by Erica James-Strayhorn, LMFT of Erica James Counseling LLC . Erica focuses on empowerment...
Setting Boundaries with Family In today’s episode, we are discussing setting boundaries with family. We are joined on the couch by Dr. Neha Khorana, a board-certified clinical psychologist who specializes in working with women of color and...
The Return: Life After the Pandemic In today’s episode, we are discussing life after the pandemic. We will discuss how the pandemic has created new norms for folks and which new norms we want to keep, remove, or create a hybrid. To learn more...
Couples Counseling In today’s episode, we talk about couples counseling and relationships. We are joined on the couch by Dr. Ayanna Abrams, a licensed clinical psychologist, CEO/Founder of Ascension Behavioral Health and co-founder of Not So...
Self Discovery In today’s episode, we are discussing Self Discovery with licensed therapist DeAvila Bennett, LCSW. We chat about what we want in life and the journey of finding it. We also discuss journaling as a means to self discover. Learn...
Self-Care: More Than a Hashtag In today’s episode, we are joined on the couch by Michelle Goodloe, LCSW and discussing self-care. Michelle Goodloe is a licensed clinical social worker, private practice therapist and workshop facilitator...
